Let’s face it. For many people, toothbrushing is just an oral care routine – it's something we do every day when we get up or before we go to bed.
But, did you know that brushing your teeth is not just essential for having pearly white teeth and fresh breath, but it is also important for keeping you fit and healthy? Dental scaling and polishing are crucial components of professional dental cleaning services, helping to keep your teeth and gums healthy. That is why we must know how to brush our teeth properly. This article explains everything you should know while brushing your teeth and how often to get professional cleaning done.
Scaling and polishing are dental procedures that are part of a routine cleaning at the dentist. Scaling removes plaque and tartar buildup especially in areas below the gumline, while polishing makes your teeth feel smooth and look shiny. Tartar, in particular, can't be removed by regular brushing and flossing, so scaling is crucial for maintaining oral health. This procedure helps prevent gum disease and tooth decay by eliminating the bacteria-laden deposits that regular brushing and flossing might miss. Click here to read in depth about scaling and polishing.
For most people, it is recommended to have this procedure done by a dental professional (either a dentist or dental hygienist) every six months. However, some individuals may require more frequent scaling and polishing, such as those with a history of gum disease or a tendency to develop tartar quickly. Children and older adults may require more frequent cleanings. Smokers and individuals with poor dietary habits may benefit from more frequent cleanings.
Regular scaling and polishing helps remove plaque and tartar buildup, which can contribute to gum disease and tooth decay if left untreated. Your dentist can assess your oral health and recommend the appropriate frequency for scaling and polishing to keep your teeth and gums healthy.
Yes, scaling and polishing are still necessary even if you brush your teeth regularly. While brushing and flossing at home are essential for maintaining oral health, they may not remove all the plaque and tartar buildup on your teeth. Plaque can harden into tartar over time, especially in areas that are difficult to reach with a toothbrush. Additionally, tartar can only be removed by a dental professional using specialised tools during a scaling procedure.
Therefore, brushing your teeth daily plays a crucial role in minimising tartar buildup. By consistently removing plaque through regular brushing, you can prevent it from hardening into tartar.
There are many ways in which you can brush your teeth. However, not every brushing technique may be suitable for you. Here we explain a few brushing techniques so that you can assess, in consultation with our dentists, the one which suits your dental needs best.
This is the most commonly used brushing technique. It involves placing the toothbrush in a horizontal position concerning the teeth. The tooth surfaces are cleaned by using short, gentle back-and-forth strokes.
Afterwards, the tongue and the chewing surfaces of the teeth are cleaned while keeping the toothbrush in a vertical position. Despite its widespread usage of this technique, it is not recommended, especially for those who use excessive force during brushing as it can lead to gum recession and root sensitivity.
This brushing technique is designed to ensure optimal plaque removal from under the gums before it hardens to become calculus and causes inflammation and gum recession. To brush your teeth with the bass method, place your toothbrush parallel to your teeth such that the bristles are oriented towards the gums. Now, tilt the toothbrush at an angle of 45˚ and move the bristles under the gumline and move the toothbrush in a back-and-forth manner using 15-20 short strokes. Once you’re done, move towards the next region, thereby cleaning all the surfaces of your teeth and gums in this way. Finally, clean the chewing surfaces of your teeth and the tongue as well.
From our experience, this technique works best in adults as it is effective in removing plaque and food debris.
This technique is similar to the Bass method with a slight modification – the brush is moved back and forth while maintaining a light vertical pressure. This technique is beneficial for people who have gum recession, or where gum stimulation is required. It is also helpful in removing plaque and food debris form the tight spaces between the teeth and the exposed root surfaces (in case of gum recession).
This method is usually used in addition to the bass or Stillman's technique. It involves holding the toothbrush such that the bristles are parallel to the roots. A rolling motion of the brush is then performed which cleans the gums and the buccal and lingual surfaces of the teeth. The other tooth surfaces and the tongue are cleaned using the Bass or Stillman’s technique.
When you visit the market, you will find numerous brands of toothbrushes that are flooding the counters. What toothbrushes are suitable for you? Here are some factors to consider:
Hold your toothbrush at a 45-degree angle to your gums. Use gentle, circular motions to brush all surfaces of your teeth. Spend at least two minutes brushing, ensuring you clean the front, back, and chewing surfaces.
As mentioned above, there isn’t one specific type of toothbrush that’s been proven to be more effective. Instead, it’s best to choose a toothbrush that takes into account both professional recommendations and your personal preferences.
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