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Mastering Flossing: A Step-by-Step Guide with Ms Kelly

Join Kelly, our Dental Hygienist, as she demonstrates the importance of flossing and the correct technique to ensure a thorough clean. Learn why flossing is crucial for your oral health and how to do it right!

About The Video

In this video, Kelly, our experienced Dental Hygienist, explains why flossing is a vital part of your daily oral hygiene routine. Brushing alone only cleans about 60% of your tooth surfaces, leaving 40% that can lead to plaque buildup, tooth decay, gum disease, and bad breath if not properly cleaned. Kelly emphasizes the importance of flossing to reach those hard-to-clean areas between your teeth and below the gum line.

Kelly then demonstrates the correct flossing technique to maximize its effectiveness. She explains how to properly hold the floss, insert it between your teeth, and maneuver it to form a C-shape around each tooth. By following these steps, you can ensure that you’re thoroughly cleaning all areas of your teeth and maintaining optimal oral health. Happy flossing!

Flossing is an essential component of oral hygiene that complements brushing by reaching areas that a toothbrush alone cannot. While brushing cleans about 60% of your tooth surfaces, flossing takes care of the remaining 40% where plaque and food particles can accumulate. By incorporating flossing into your daily routine, you reduce the risk of tooth decay, gum disease, and bad breath, which are common consequences of neglected interdental spaces.

The proper technique for flossing involves using about 30 cm of dental floss, wrapping it around your middle fingers, and using your thumb and index finger to maneuver the floss. Avoid common mistakes like simply popping the floss in and out; instead, aim to form a C-shape against each tooth and gently move the floss up and down to effectively remove plaque and debris. This technique ensures that you clean both between your teeth and below the gum line, promoting overall oral health and hygiene.